My Clients.

I offer individual and couples counseling for adults in the Fremont neighborhood of Seattle. My areas of expertise include:

• Anxiety

• ADHD and Double ADHD couples

• Relational trauma (emotional, sexual, and spiritual)

• Couples who feel stuck in cycles of conflict and disconnection

• Life Transitions (career changes, empty nesting, break ups)

• Relationship difficulties (romantic, family, and friendship)

• Loneliness

• Questions surrounding meaning, purpose, and identity

Therapy for Anxiety.

I truly enjoy working with adults and teens who are struggling with anxiety of all kinds including worries surrounding relationships, work, school, perfectionism, and life purpose. Anxiety is actually essential to our survival - it imprints moments of danger in our brain and tells us to be on watch and ready for trouble whenever we encounter the same danger again. Yet, this beneficial biological response often gets hijacked by our modern world, our difficult formative experiences, and our current social and political climate. When this happens our anxiety can significantly interfere with our ability to survive and thrive - limiting our relationships, our work, and our emotional wellbeing.

When I encounter anxiety in my clients I do not see a hurdle that needs to be overcome, rather I see the enormous amount of energy and action that my clients are capable of. That very same drive can be harnessed to help untangle the stories and fears that drive your anxiety. When we understand where our anxiety comes from, what continues to drive it, and how we experience it physically we can begin to release the hold it has on our mind and body.